Make your own menu! Choose delicious dishes that do not bloat, all recommended by a nutritionist. In addition, you have a simple recipe for each preparation in the "Anti-bloating Recipes" section.
Choose the recommended dishes: tomato avocados, cow cheese with dill, green beans with zander, pudding with chicken meat, courgettes moussaka with meat, quinoa salad, etc..
*The listed preparations are only a few suggestions and should be tailored to the individual's caloric requirements as well as to other present disorders or intolerances.
Choose the meal for the desired day / hour from the drop-down menu and when you have finished filling in, download the program in PDF format.