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Weekly menu

Make your own menu! Choose delicious dishes that do not bloat, all recommended by a nutritionist. In addition, you have a simple recipe for each preparation in the "Anti-bloating Recipes" section.

Choose the recommended dishes: tomato avocados, cow cheese with dill, green beans with zander, pudding with chicken meat, courgettes moussaka with meat, quinoa salad, etc..

*The listed preparations are only a few suggestions and should be tailored to the individual's caloric requirements as well as to other present disorders or intolerances.

Weekly menu Weekly menu

Breakfast

Lunch

Dinner

Snacks

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Duminica

Choose preparations

Choose the meal for the desired day / hour from the drop-down menu and when you have finished filling in, download the program in PDF format.

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Breakfast
Lunch
Dinner
Snacks